In today’s fast-paced world, maintaining good health has become a top priority. One of the cornerstones of a healthy lifestyle is regular exercise. Engaging in physical activity offers numerous benefits that extend beyond just physical appearance. Regular exercise helps to strengthen the cardiovascular system, improve muscle and bone health, and boost mental well-being.
Physical activity helps in maintaining a healthy weight by burning calories and increasing metabolism. It reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also plays a pivotal role in managing stress and anxiety by releasing endorphins – the body’s natural stress-relievers.
To reap these benefits, it’s recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, coupled with muscle-strengthening activities on two or more days.